Teenagers and Sleep: How Much Sleep Is Enough? | Johns Hopkins Medicine - Health article teens need sleep

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Make sleep a priority. Review Teen Time in this toolkit and keep a sleep diary. Decide what you need to change to get enough sleep to stay healthy, happy, and​. Why Teens Need More Sleep Than Younger Kids Pediatricians can educate teens on how much sleep is enough, recommend healthy sleep habits, and.

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By Kagarg - 00:36
Teens need about 8 to 10 hours of sleep each night. pay attention and learn in school; improve athletic performance; grow and develop normally; be healthy.
By Shajora - 17:56
Sleep research suggests that teenagers need between eight and 10 hours of sleep every night.
By Arashijinn - 10:11
Less than 9 percent of teens get enough sleep. What's preventing teens from getting the rest they need? The Sleep-Mental Health Link.

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